Author Archives : gon

Blog 1

Social Opportunities. Attending a group fitness class gets you up off the couch and out of the same four walls of your home to meet people in your community. … Motivation Boost. … Health and Form Benefits. … Accountability Support.

Blog 2

Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan. Exercising with a friend is a great way to keep you motivated. … Exercise with someone around the same fitness level as you so you can spur each other on.

Blog 3

Switch up your lunch routine. … Incorporate “deskercise” into your day. … Connect with a fitness-minded coworker. … Schedule in a workout before work. … Bring gym clothes to the office for an after-work sweat session. … Join a 24-hour gym.